I had mentioned that I planned to be mostly offline to enjoy a full weekend with Lisa – no running plans, no blogging, and very little ‘screen’ time. And that is exactly what happened – relaxing coffee, nice family breakfast on Saturday – followed by too much time we had to spend on finances and groceries. On the upside we’re now all set for everything leading up to vacation in a coupe of weeks. And by Saturday late afternoon we were relaxed and had a great time the rest of the weekend.
Here are a few shots from what we did – the weather was gorgeous, and we made full use of it!
My Running Summary
Last Sunday I was feeling exhausted, a little sore everywhere, possibly dehydrated … and like I needed some rest. I took off Monday and it made a world of difference. I had also planned to take off Friday … but I got home early and some extra time so … y’know!
This week was the second week of Megan’s Abs Challenge, which continues to push me and I can still feel a difference. By the end of the week I wasn’t really making gains on plant time, but I am happy that I am managing over two minutes!
Sunday: 12.5 miles, Abs, 2:20 plank
Tuesday: 9.25 miles, Abs, 2:27 plank
Wednesday: 10.10 miles, Abs, 2:31 plank
Thursday: 10.25, Abs, 2:27 plank
Friday: 9.25 miles, Abs, 2:15 plank
Overall a solid week, pace up and down and a total of just over 51 miles – a great drop from the previous week and which is EXACTLY what I wanted! I think keeping in the 50-60 mile range is a better ‘steady state’ place for me, whether through lower per-run mileage or more off time.
As a reminder I am off on a trip these next few days (sadly none of my blog-friends are in the Houston area), so I have no clue what my online time will look like! Enjoy!
When was your last ‘mostly unplugged’ time?