Hi again friends! Thanks for all of the great comments and kind remarks on my last posts!
My last post a few Sundays ago was pretty random and reaffirmed a few things for me:
– Almost no one watches the videos … or at least no one comments
– There are only so many random topics people can absorb in one post
– Titles really don’t matter.
Why do I mention that? Because:
– there were no comments about either video (ok, mamaSalt came in late to mention the Panda 🙂 )
– Most of the comments were about one or maybe two items
– My title was only marginally related to the post I actually published!
ANYWAY, here is one subject I meant to talk about but never got there – going to the doctor as a critical thing to do every year.
My annual physical was originally scheduled for late August, then they had to reschedule, then I forgot to do my blood work so I had to reschedule, and it finally happened in early October. Because of my hypothyroidism I make it a point to get to the doctor … and also because of my age, family history and so on.
Also, I included these pictures with this post for two reasons: because it is Halloween (duh) and because these are the people I want to be with for a long time. The picture below is a #TBT to Halloween 2004, a time when the boys were 8 and 6.5 and Lisa and I were just in our late 30s.
The top picture is from the National Honor Society induction this week, where our younger son was inducted and older son reaffirmed for membership. It was a great proud moment, and a reminder I want to be around for a long time to experience many more.
1. Make Sure Everything is OK / Prevention
I mean, this seems obvious – but it is also the reason many people avoid going! I have heard many people say ‘I don’t want to go to the doctor – I am fine and every time I go they find something!’ By going to a doctor regularly you can get a better idea of how your health is at the moment, and by checking in you gain more perspective on how you feel when things are good (or not).
Also, do not underestimate the human ability to adapt – we get used to just about anything, and it is not until we feel better that we realize how bad we felt!
2. Learn Your Numbers
Our bodies are unique systems, so it isn’t surprising that we will have some tests where we run high and others where we are low. Some of these numbers mean something important by themself, others only in conjunction with different tests. More than ever it is critical to be informed and in control of our own health, and the first part of this is knowing how we function when ‘normal’.
3. Establish a Relationship with Your Doctor
When I walked into my doctor’s office … well, really, when she came in, she already knew my lab results, had seen me running pretty much everywhere in the last year, knew what to be looking for on my results and the things we needed to discuss for now and for the next year.
Why is that important? Because rather than trying to start from ground zero, we already have solid basis of understanding of my health, her approach, and how to interact. That way when we have to address an issue she will know how I normally handle things and can factor that into her approach.
4. Establish a Tracking History
Two years ago when I was still losing weight my potassium was on the low end of normal, but still in range. I can now admit that I was still restricting my intake (while running 50+ weeks … moron), but had I seen a new doctor or not had a history it wouldn’t have flagged anything – because it was still in the normal range. It was only through looking at my history that she noticed it was low – and since I love bananas and sweet potatoes and other sources of potassium, and had lost a ton of weight … she just gently told me a banana every morning would be a great thing.
The same is true for everything else – we spent a lot of time this year going through my numbers and how they showed the impact of my healthy eating on everything going on in my body. Between my thyroid issues and getting me into the cardiologist last year due to family history, she has carte blanche to order loads of bloodwork for me … and does.
5. Put Your Running/Eating in Context
It was a bit of a joke when I went to the cardiologist last year and they put me on the incline treadmill to get my heart rate up for the stress test – because my resting heart rate was around 50 and they couldn’t seem to get it much over 100. They laughed because I was the longest test either of them had ever seen because it took so long – which was directly attributable to my endurance running.
Same with my blood work and eating – by looking at all of my numbers in terms of cholesterol and other criteria, the doctor could tell that I was eating good stuff – and also getting enough of it, even if she still wanted to make sure I didn’t lose any more weight.
But by the same token if you were not eating well or overtraining or otherwise not taking proper care, and had convinced yourself that everything was fine … maybe a visit to the doctor could help you realize otherwise. I have said it before, but I believe that two of the big reasons for injuries with many run-bloggers are over-training and improper fueling.
6. More Thoughts on ‘Your Numbers’
I can’t reiterate enough the importance of knowing your numbers – it is easy to think that the pants don’t fit because they shrank, or that because your blood pressure and cholesterol were fine 10 years ago that you don’t need to stress over what you eat and so on … but it isn’t true. There are many things that happen over the course of our lives that change the biochemical systems inside our body – women have even more stuff going on with natural hormonal changes throughout their lives!
Our bodies evolve over time, often slowly enough that we can’t tell the difference easily – which makes it even more important to establish a relationship with a doctor and their office, get yourself checked out regularly, and know how your habits impact your health.
What are your thoughts on doctor visits and knowing your health numbers?
Oh, and because next Tuesday is mid-term elections, here is a tool WordPress provides to help with voting info: