Continuing with my 30 Days of Gratitude, perhaps coupled with post about visiting the doctor in some ways, is my ability to eat pretty much anything I want without fear of allergy or other bad bodily response … but that my natural inclination is towards healthy foods. I have talked many times about my history of disordered eating, and that I never believe you are ‘cured’, merely ‘currently successful’ in dealing with it … this is different.
Day #3 – Eating What I want … but making good choices
Because I was born in the 60s, there was a still a large ‘quick food is the future’ sentiment, and we had canned veggies most of the time. I loved fruits and things like carrots and celery and tomatoes, but not much else. Then she traveled for work when I was in high school and my dad introduced us to something called ‘steamed fresh veggies’ … and OMG.
Thing is, throughout my life I never had to deal with ‘food I can’t eat’. Beef, poultry, pork, seafood, shellfish, soy, legumes, wheats, fruits and vegetables … I never had to worry. Spicy foods? Not a problem. My young adulthood was a culinary adventure filled with all kinds of great stuff. I had no idea about food allergies or intolerances until I was in college.
Then I started hanging out with Lisa and made us a big fruit salad for a hike full of things she couldn’t eat due to allergies and intolerance issues. I learned that dealing with spicy foods was about more than just handling the heat – the spices used in many dishes are reactive for some people.
Personally, I found out that I had an intolerance to clams after spending the day at the Boston Chowda-Fest one year … and have never been able to go back. That is my only food issue.
But through the years I have learned just how fortunate I am – I can eat or drink pretty much anything I wanted without being concerned about after-effects. I think most people I know have to work around their food issues one way or another, from what to how to when they eat. The last few years I have seen so many running / healthy living bloggers with eating disorders, digestive issues, allergies, tolerance issues, or foods that they just plain hate … wow.
Yet in spite of being able to eat just about anything, when it is snack time I grab an apple or pear, I love a fresh tomato, and pretty much any fresh whole food is what draws me in. That has been a tremendous benefit for me losing and maintaining weight through the years, and keeping my fueling on target.
Eating and food thoughts?