Recipe Sharing: Ultimate Stuffed Acorn Squash (Vegetarian, Vegan Options Included)

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Happy Friday everyone! I have a couple of posts that are incubating but not quite ready, so I wanted to share a recipe instead!

This is a vegetarian (i.e. not vegan) meal that stands alone and is quite filling. The ingredients we bought for a pre-Thanksgiving meal when we planned for my brother to join us with his kids … but when he wasn’t able to make it we ended up with a snack-dinner instead. I had made this before, and it is based on a recipe from Vegetarian Times from a couple of years ago. We were all so done with turkey and needed a day off and had all of the stuff, so Lisa pulled it together for us on her day off.

When I made it the first time I used the Chile powder in the quantity stated as well as sprinkled on the squash (something I removed) but it was too spicy for my family (I have to be careful … I can handle just about anything, they can not). The next time I made it I partially pre-cooked the squash, because I love roasted squash – and it was good but a little overcooked by the time the center set.

This time the squash was well cooked, and the filling was moist – and it was all delicious. Lisa ended up with extra filling so we cooked it by itself and it ended up a lot like corn bread you’d make to go with a pot of chili.

Here goes – and don’t be intimidated by the seemingly large ingredient list … it is pretty easy to make!

Vegan Modification:
– You create vegan butter milk similar to normal ‘home-made buttermilk’ – 1 tbsp vinegar into 1 cup of milk. Only now – non-dairy milk. Works great!
– You can also use a non-dairy cheese, or whatever you normally substitute for cheddar cheese and cream cheese substitutes
– Also – typical vegan egg substitute.

Ingredients:
3 tbsp Olive oil
4 cloves garlic, minced (4 tsp.), divided
2 acorn squash, halved and seeded
½ tsp. Ancho Chile powder
½ tsp. ground coriander
3 cups fresh or frozen organic corn kernels
⅔ cup yellow cornmeal
1 tsp. sugar
½ tsp. baking soda
½ tsp. salt
⅛ tsp. cayenne pepper, optional
1 cup low-fat buttermilk
2 large eggs
4 Tbs. melted butter or olive oil
3 oz. soft goat cheese or low-fat cream cheese (⅓ cup)
3 oz. grated extra-sharp Cheddar cheese (¾ cup), plus more for sprinkling tops, optional
1 ½ cups cooked black beans or 1 15-oz. can black beans, rinsed and drained
1 large poblano chile or 1 small red bell pepper, diced (1 cup)
8 green onions, white and green parts thinly sliced (1 cup), plus more for sprinkling tops

Directions
1. Preheat oven to 350°F. Combine oil and 2 tsp. minced garlic in small bowl. Brush squash halves with garlic oil, and sprinkle lightly with Ancho Chile powder (skip to make it milder) and coriander. Season with salt and pepper, if desired, and place on large baking sheet.

2. Pulse 2 cups corn kernels in food processor (we used the Nutribullet) until finely chopped and milky. Set aside.

3. Whisk 1/2 tsp. each coriander and Ancho Chile powder into cornmeal, along with sugar, baking soda, salt, and cayenne (if using) in medium bowl. Set aside.

4. Whisk together buttermilk and eggs in separate bowl. Whisk in butter, then puréed corn, remaining 1 cup corn kernels, goat cheese, Cheddar, and remaining 2 tsp. garlic. Fold in cornmeal mixture with spatula, then fold in black beans, poblano chile, and green onions.

5. Divide filling among squash halves. Sprinkle each squash with extra Cheddar (if using).

6. Bake squash halves 30 to 45 minutes, or until squash are tender and filling is set. Sprinkle with green onions. Squash can be prepared 24 hours ahead, then reheated 20 minutes at 325°F.

Serve right away – you really shouldn’t even need a knife (though you’ll look more civilized if you use one!). One half-squash feeds one person, so this recipe serves 4 people. If you have more, you should be OK with this recipe up to a 3rd squash without scaling (as I say we had a bunch of extra filling).

Do you love stuffed squash? Favorite recipes?

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12 thoughts on “Recipe Sharing: Ultimate Stuffed Acorn Squash (Vegetarian, Vegan Options Included)

  1. Acorn squash was something we brought for Thanksgiving this year, and one of the usual dishes we had in my family growing up. Roasted and filled with steamed peas. Peas have always been one of my favorite foods so in my effort to get all the peas as a kid, I learned to love the squash too!

  2. I don’t really use acorn squash just because I have no idea how to cook it (other than in Michele’s pancake recipe!) I think I need to branch out and try other kinds of squash besides spaghetti and butternut. Unfortunately our grocery store usually has a limited variety, so it just depend what looks good each week. But I will have to keep this in mind if I ever decide to try acorn squash!

    • I got these at the local market that has the ‘good’ meat (grass-fed, local, humane) … but I saw them everywhere, from Wegmans to Tops (chain in NY, PA & VT) to Walmart and Target! If they have spaghetti and butternut squash, chances are they have acorn. Take a look.

  3. I LOVE squash, especially stuffed squash. Fortunately my CSA box has included plenty of it lately. I’m also a big fan of spicy southwest-y flavors, so I’ll definitely be making this one sometime soon.

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