Hi and thanks for visiting! My name is Mike (or Michael, it is such a common name you really can’t be picky). I am in my late 40s and a Boston guy living with my wife and two teen boys in the Corning NY area (west-central NY) for the past several years. I have been running for health since I decided to lose weight a year out of college in 1989, when I weighed at least 375lbs. Now 25 years later I am still running – and in the last couple of years I’ve become much more serious about distance, speed and healthy eating.
Since you are here, let me share my running story with you!