Sunday Runday – Weekly Summary and Airia First-Run Impressions


Happy Sunday! Hope everyone has had a great week. This week has been wild and crazy in our house – it started with Chris breaking his foot, then a very productive weekend of yard work, a couple of late nights talking about various things like “the future” (always a topic with high school kids) and so on.

So proud of my kids as always this week – Chris has been a trooper and continues to do great things all over the place, and Danny got back his SAT scores which were just astoundingly good. It is funny – for me math was higher than english, for him it is the opposite. Not a surprise at all, just interesting.

He is also off on the ‘junior class trip’ to Hershey Park, which is about a 3.5 hour drive from here. We were getting annoyed because we never saw any papers, never heard anything official … just paid for it. So on Thursday morning I said ‘no info, no trip’.

But as I was syncing my Garmin I did a quick search and found the application to the board of education – which had all of the necessary details. After school he took a picture of the document on my screen and posted it on Instagram … and got dozens of likes and ‘OMG I really needed this’ comments. Turns out the thing really WAS a disorganized mess! Fortunately it all turned out fine!

In the picture above you see my ‘summer runner’ gear – light hat and UV protection sunglasses, also a nice cheese and veggie omelette that fueled my Saturday long run – and the fruit (and chia) smoothie between the run and yard work. It was grapes, orange, pineapple and some cranberry juice. It was awesome.

My Running Summary

Another transition week – but instead of frost, one morning it was 66F and humid at 4AM! After that it cooled off, but never below 45F in the morning, so the gloves have been packed away at this point! After reading all of the folks complaining about a total lack of spring as their temperatures jumped to the 90s this week – I’m sorry that you are dealing with that … but with the brutal winter we had, I am not sorry for this incredible weather run we have now. You never know how long it will last, so I am savoring it while I can!

Sunday: Lisa was off and we got SO MUCH yard work done!
Monday: 15.5 miles
Tuesday: 9.5 miles
Wednesday: 10.5 miles
Thursday: 8.75 miles
Friday: 6.25 miles after work
Saturday 14.5 miles on my favorite ‘airport loop’.

Very happy with the week – a great 65 miles. I am also at ‘Day 6’ of my Running Streak. Lisa and I were up really late Thursday night chatting and I was ready to toss the streak, but was able to get home early on Friday, so I grabbed a quick run before starting dinner.

As I said last week, loving my runs lately – every. single. one. Weather can be such a huge factor, and I really let a couple of frosty mornings bog me down, and I wasn’t switching up my routine – last week changed that, and this week really worked well as a result.

Airia RUnning Shoes First Run

I had mentioned getting a test pair of Airia running shoes, and this past week I have done a few runs. Still not up to even the 10k mileage they talk about for a real evaluation, I have done between 4 – 5 miles total. Here are a few thoughts:

– Lightweight
– Drains and dries quickly (one run in rain)
– Comfortable
– You can FEEL it change your stride … if you let it.

– Strap across toe is in a lousy place. Bugs me on one foot, no blister yet … but it will. This strap is exacerbated by the construction of the angle making it a pivot point.
– No evidence, but I worry how the shoes would react on uneven terrain.

Overall I am impressed by these shoes – as I note in the video below, from the very start I can FEEL the changes in my calves, bottoms of my feet and quads. That is the reason I have been very careful with easing into these (very unlike me – normally I just try new shoes on a long run and hope it all works out).

Are these for you? Too early to tell – they are very specialized, and I would still consider them ‘proof of concept’. But I also wouldn’t dismiss them, either. They are an innovative shoe with loads of interesting engineering concepts applied.

I made a quick ‘first run’ video – and looking at it I see my stride is quite ‘deliberate’ and my arms look higher and tighter … which gets back to how ‘funky’ I found the feel. I have loosened up since then, but keep the pace slow as I try to work with the shoes. Check it out!

So how was YOUR week in running? Weather – great or crap? Any cool new tech to report?