Sunday Runday, Paleo Guest Post #2, Weekly Recap and my ‘Four Books’


Happy Sunday! This weekend has been gorgeous, and as Harold notes the great weather has spread throughout the northeast, which has made for excellent running conditions and also made doing ANYTHING outside much more fun! I hope you have been taking advantage of the great conditions – if the weather has been favorable for you!

Paleo Journey Part 2 at The Gluten Free Treadmill

On Friday Laura posted the first part of my ‘Paleo Journey’ guest post, which got some excellent comments.

Today completes the series, and hopefully provides some context around how Paleo relates to ‘eating in the real world’. Like so many other things, it is about finding what works for you and going with it! I think our diet will largely be ‘modified Paleo’ for the foreseeable future.

Check it out and let me know what you think!

My Running Summary

This was a bit of an odd week, as after my killer hills on Sunday I decided to take Monday off and really just let the remainder of the week go by feel. I had two mornings in a row where I slept in, but then ended up with evening runs. Of course, the temperature was about 70F and dry, so 5PM was very bearable. Let’s look at how I did:

Sunday: 12.5 miles of ‘hill repeats’ – exhausting and awesome all at once
Monday: Rest Day – end of the ‘RW streak’
Tuesday: 9.5 miles
Wednesday: 9 or so miles for National Running Day
Thursday: 8.75 miles after work (first Saucony Kinvara run)
Friday: 9.25 miles after work
Saturday 10.5 miles on the Catharine Valley Trail

I was surprised to total up my week and see I had done just over 59 miles. I was quite ready on Monday for this week to end up in the 40s, which would have been fine – but instead I kept the miles going … but did it on my terms. My schedule was favorable to get in a couple of evening runs as I noted – something that barely ever happens. Take it where you can get it.

I also really loved my trail run on Saturday. Sara had a guest post on trail running (from Jenny of Jenny’s Fitness). The Catharine Valley trail has an entry point just 10 minute drive from my house … no more excuses.

10 Day You Challenge

OK, so now I am up to Day 7, and the task is to name four books. Oh great – no pressure: just name four books that are meaningful and provide some context on who I am and what I think. Ugh – I have read and loved thousands of books through the years. High school I was loving Sartre and Camus and Dostoevsky and Heller … since then I have read pretty much everything from Zahn’s classic Star Wars EU trilogy to Naipaul and loads of YA stuff (sorry Slate, but I love Harry Potter and Divergent and Fault in Our Stars).

One of the last books I eliminated from the list was ‘Ulysses’ by James Joyce. That book is a double edged sword – noting it immediately sounds pretentious, but it is a book I really love. I’d read it in high school, but have great memories re-reading it while traveling for work on my first job and sitting in a small restaurant on a warm day soaking in sun and reading. Oh well, here is the list:

Day Four: Seven Wants

1. ‘Cat’s Cradle’ by Kurt Vonnegut – this book I would call my all-time favorite. Like most Vonnegut works it is a fairy easy and quick read – deceptively so. I have read this book 20 or more times since around 1980, and I don’t think I have read it the same way twice: it is funny, bitter, sardonic, twisted, anti-government, anti-religion, pro-spirituality, pro-human, both pro- and anti-science, and so more. I cannot recommend it enough.

2. ‘Foundation Trilogy’ by Isaac Asimov – while like so many sci-fi series there is a ton that this trilogy gets wrong, so much that has been changed as technology advances … the human side of the stories and the thrilling chase and mystery aspects are all consistent with what could really happen. It is interesting to juxtapose some of the events of these books with some anti-science movements in our own country today.

3. ‘100 Years of Solitude’ by Gabriel Garcia Marquez – Getting through this book the first time early in high school is something I still remember (not assigned, just pleasure reading my sophomore English teacher thought I would like) – the sweeping story of a town as it rises and falls, told through the history of a single family, if funny and sad and touching and engaging throughout. It really is an epic piece of modern literature, and I always love stepping back into that world.

4. ‘Night Watch’ by Sergei Lukyanenko – these books by Russian author Sergei Lukyanenko captures great character studies and tales of the human spirit in the context of magic and mystery, all set in post Cold War Moscow. The series has ups and downs, but having just re-read the first couple I was reminded of how well it mixes intriguing storytelling and quality writing.

How was YOUR running week? How about your eating? And any books you’d like to share?