Step (Way) Back Week, Running Thoughts, and August Summary!

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Hi Friends! Well … when I said it had become much easier to disconnect, I wasn’t lying! In fact, I have enjoyed it so much I suddenly find myself very much disconnected on a regular basis … my posts two weeks ago were erratic, and I hadn’t done any since the previous Thursday until just a couple of days ago!

But when I say ‘step back’, I am really just talking about blogging – my running is still on track, as you will see below.

What are my blogging plans?

Well, I don’t know.

Here’s the thing – this was supposed to be posted on Sunday … or Monday … then Tuesday. Wednesday ended up with a different post – which is good because I don’t think this would have made it.

Funny thing – Wednesday’s post eased into one for Thursday and then Friday … and reconnecting through catching up on reading all of your posts and reading comments reminded me how much I love this community.

But at the same time I cannot deny that my relationship with blogging, and writing for the internet in general is evolving … and I really don’t know where it is going. So I will do what I always suggest to others – write when I want to, but never out of obligation.

So here goes!

Running Shoe Lifetimes

This past week seemed to be ‘how long do my shoes last?’ week, as there were great posts by Nicole and one from Cori where she referenced an earlier post about how she determines when to replace her running shoes.

In one comment I noted that my Saturday run of 18.5 miles put my Saucony Virrata 2s up over 1200 miles. They seemed to be doing fine – and I can generally start to feel it on runs or the same day. That tends to be my first indicator. And now that I have been rotating with the much newer Saucony Kinvara 5s (about 300 miles now) I really expected to notice it on my runs – and have been doing about 4:1 Virrata to Kinvara at this point.

But what I noticed was on Sunday. We picked up Danny’s girlfriend at Cornell in the morning and headed to the Destiny USA Mall in Syracuse (apparently it is the 6th largest in the country now) for back to school shopping and some fun. I noticed some tightness while driving in my calves and ankles, but we took Lisa’s car and … well, my 18.5 mile run had concluded after 8:30PM the night before.

We did a ton of walking on Sunday, close to 10 miles according to my S-Health app on my Galaxy Note 3 (yes, still loving this monster!). … and even though I’d walked more in Boston and New York City – I definitely felt it more in my ankles and calves.

My assumption? The Virratas are about done. I am wearing the Kinvaras all week and will rotate the Virratas in on a limited basis next week to see how they feel on shorter runs.

Update: I have worn the Virratas three times since writing this and feel fine. It wasn’t the shoes, apparently … it was me!

How do YOU know when it is ‘time to go’?

Shoe Reviews – Old and Used

Harold had a great post about why he is reviewing ‘last year’s shoes’. His thought:

Just because brands have a newer models to sell, that doesn’t mean the old running shoes, the ones that suddenly become much more affordable are irrelevant to runners?

And it is true – I handed off my Kinvara 4s to my son to use for bang-around shoes once they were ‘done’ as running shoes. But I have looked at them on Amazon and Running Warehouse, and they are now about $60 – but in very limited supply in my size 13.

But the point is, just because the Kinvara 5 arrives doesn’t mean the Kinvara 4 is suddenly of no value. I LOVED the Kinvara 4, and would buy another pair in a second … except that the sales on the Kinvara 5 are starting to ramp up as well.

Shopping for discount shoes often means dealing with older versions, and what you find searching for reviews is stuff that is old and almost always ‘first impressions’. I have talked about my disappointment at how quickly the New Balance Minimus 2 broke down … but have I written a full review? No. What I love that Harold is doing is his 50 mile reviews and longer term looks at shoes. You get not just the first impression, but a solid feel for how things last over time.

I would love to see that become more of a standard practice.

Injured Runner ‘Epidemic’

I mentioned this in a couple of comments, but so many people I know both ‘in real life’ and through blogging and otherwise on the internet have gotten injured that it is astounding. And something that really drove it home over the last week or so is the messages I have gotten from the Wineglass Marathon talking about opening up new entries. I intentionally didn’t sign up this year, but I know THREE people (including Hollie) who have deferred.

Now the Wineglass is a pretty popular marathon, enough that it allows 2000 people for both the full and half marathons, and also a decent size wait-list … and sells out by the spring. So for them to send along this message stunned me:

We have gotten enough Deferrals in that we have been able to open up 100 more slots in the Full Marathon! This is for the Full Marathon only at this time! If you or someone you know would still like to run please go to our web-site and click on Register Now for the Full Marathon! Thank you!

Still want to do the Half? Just opened up 100 Half Marathon entries.

So I was thinking – they already went through a couple of hundred people on wait-lists for each race, THEN they were able to add 100 more. They actually had opened up more slots for the wait list once already right after sign-ups closed.

I didn’t see this either of the last two years I have run the marathon, and it makes me wonder if there actually are more people getting hurt this year, and if so … WHY? What do you think?

Running Thoughts

Hollie had an awesome collection of posts she shared yesterday (she actually has had some great ones of her own this week – check them out if you don’t already follow her). A couple of my faves:

20 Things Every Seasoned Runner Knows (That Every New Runner Learns The Hard Way)
, which included gems such as:
* 12. Even if you’ve been running for years, every once in a while there’s just going to be a run that blows.

Which was my Wednesday theme.

Then there is this one I think many of us can identify with, I know Laura was talking about it this week as she returns from her summer off:

* 13. If you take a few weeks or even a few months off, getting back in the groove of things is going to feel impossible.

And finally something I do very well … but would rather not have to do quite so well – and certainly not so SOON!:

* 14. How to survive running in winter.

Grab a Gal: Why Men Should Run with a Woman
– there were some interesting things there, but one interesting one is about women and pacing:

Women are natural pacers. Studies of marathon runners have revealed that women have even pacing, which is a huge plus in long-distance racing. Biological reasons explain why. Males burn a greater percentage of carbohydrates for fuel, which deplete more quickly, whereas females will use more fat stores that last longer. Men tend to start out fast when the carbs are high and run out of fuel over the long haul. Pairing up with a woman might help even out this tendency, at least mentally.

Which explains why I never reading any blog posts from women about going out too fast! 😉 haha But seriously, the carb vs. fat stores thing is supported in at least one recent study.

But I had to double-check that the author was a woman, because of things like “Women smell better”. I mean, I certainly think that is true as a general rule – but my wife thinks she stinks after we do a long bike ride or whatever … weird.

Either way, I think running with others of either gender is a great thing – and I hope that we can run together if I am ever in your neck of the woods! Speaking of which – I will be in Cary, NC for the week of September 15 – 19 … anyone reading live down there?

August Running Summary

August was a big of a strange month for me. I had a half-marathon I had planned (Catharine Valley) that I decided to skip – and was glad I did because Lisa ended up with the morning off and we had a fantastic time together. The following weekend was a 5k/10k I thought about, but when Lisa’s plans at work shifted, I lost my gusto to get up and do it alone. Oh well – I still kept chugging along with my normal daily runs.

We had a whirlwind Boston college tour weekend, moving Danny’s girlfriend into Cornell, and a busy school shopping weekend. My month at work has been busy, and I ended the month getting into a technical area of exploration that is the deepest research stuff I have been able to do with this project – which is awesome.

Here are my weekly totals for August, by ‘week ending’ date:
– 8/1 & 2 – 24.5
– 8/9 – 54
– 8/16 – 72.57
– 8/23 – 68.55
– 8/30 – 67.5

And since I didn’t run on the 31st (but walked more than 10 miles!) my total for the month is 287.1 miles! I actually managed more than 300 miles in a month last summer … but this is still pretty nuts considering everything else that has been going on! No wonder I am exhausted!

How Did You Feel About Your August? Do You See More Injured Runners Than Usual This Year?