But Dad … 5 Miles Kinda IS a Long Run …

Escher

Perspective. We don’t have it.

I had included it in a ‘random thoughts’ post this past spring, but I was reminded again today that I completely lack perspective when it comes to running.

The situation? I ran a ‘quick’ 7.5 miles in 88F heat Friday after work, then turned around the next day and ran 23.5 miles including hill repeats. And THEN, instead of resting on Sunday, I headed out for a quick ‘around the block’ which I planned at 5 miles but turned into 7.75 miles. And before I left my kids asked how long I was going, and after I said ‘not long, just a quick 5 miles’, Danny reminded me that just a quick 5 miles … really not a ‘quick little run’.

How does this loss of perspective happen? Well, some of it is just that we get accustomed to running more and more miles so what was once a big deal is now routine, some of it gets back to the great comment and post Harold made, and some of it is tied in with our natural tendency to seek out approval and common viewpoints.

How We Protect Ourselves from Gaining a Different Perspective

Here is the basic thing – in a world so over-flowing with data and information, it has been shown that more and more of us choose to surround ourselves only with like-minded people and ideas. As a result, things that are different are easily attacked or ignored. Which to me as someone who grew up before Cable TV, before cell phones, and before the internet … seems weird.

I think we all see this on Facebook with religion and politics – people who we otherwise like post inflammatory things that we don’t agree with, stated in a way that leaves no space for reasoned discourse … so we block them. Suddenly we are surrounded by people who almost uniformly agree with us … or who are polite enough to never say otherwise.

But I am thinking more about running … think about this community we all read blogs from – we tend to understand what each other are going through, and very often share common experiences at similar times (actually that is uncanny at times!). So here are some thoughts specific to running.

Here is Some Perspective on Running

Just a few thoughts about the non-normalcy we can fall into over time:
– Running more than 20 miles per week is A LOT.
– Running more than 5 days per week is A LOT.
– Running When you are too sick to go to work/school is NOT normal
– Running when school was cancelled for weather reasons … NOT normal.
– When you can’t remember your last rest day – NOT normal
– When all of the ‘rest days’ over the last 3 months include either driving more than 5 hours, walking at least 5 miles, or strenuous hiking or biking … NOT normal (yes, that DOES describe my summer!)
– When you miss important family / friend / child events because of a run it is NOT normal (unless you are a professional).
– Most people will not be able to relate to essentially losing contact with you for three months as you train for a race once or twice a year as a hobbyist runner.
– When you get to the finish line of a marathon (or a 20+ mile run) and you look and feel like you are in really rough shape … people will NOT understant WHY you did it in the first place … nor why you are enthusiastic to do it again.
– Running at least one ‘half marathon+’ every week ‘just because’ … NOT normal.

I always love Danielle’s articles either at her site or her new gig with Women’s Running. Here is a fun quote from a recent one:

Genuinely enjoying a 5 am wake up call: I know that a lot of people only have time to run in the morning. Personally I wake up early most mornings of the week to get a workout in. I totally understand needing to do it, but my goodness, enjoying it? Am I the only person who literally counts down the minutes left before I have to be up and out of bed with running shoes on and starts panicking when I realize how few there are left? I love you, morning people, but I don’t have to like you right now.

I have been a very early riser (before 5AM for more than 25 years, 4AM for the last decade or so), so that one isn’t one that I can relate to. But seriously – it is TRUE! Getting up 3 hours before you have to leave for work so you can get in a hour and a half of running … that is NOT normal!

Those are just a few things … and reading everyone’s marathon training plans reminds me of the ‘new normal’ people thread into their lives in preparation for a race (loving all those posts, by the way).

How do YOU lack perspective?