We are almost at the start of the new year, so I wanted to wrap up my year and running and also look ahead to 2015. I almost wrote this up a couple of weeks ago … but I couldn’t manage to not have proper accounting of my running right up until the end of the year! So here goes …
To get started … what WERE my 2014 running goals?:
– Run more than 2500 miles
– Run at least 2 Marathons and 1 Half-Marathon
– Run an Ultra-Marathon
– Set a PR in either Marathon or Half-Marathon
– Put in time on the trails
Yeah … so, um … considering I ran exactly ONE race – and it was a 5K, we can guess how three of the five goals ended up! But honestly I don’t think that reflects the reality of my year in running, so let’s get started with THAT!
It is amazing to be sitting at the end of another year (my third) spent as a long distance runner – and I am fast approaching my ’26th Runner-versary’ in February. It is pretty mind boggling! It is fun looking back over the last year to all of the stuff that has gone on in my running life and reflect on what I want for the coming year. I have enjoyed reading so many posts from others and wanted to share my own. I went into details about much of the year in this post, so my 2014 summary will be quick.
Here are a few highlights of 2014:
– Start and Finish the year healthy and injury free – After a great 2012, during 2013 I came to the realization that for me the most important thing was just plain running – not a pace, a distance, not even ever running Boston … just being able to get up tomorrow and go for a run. And as you’ll read below … I did. And I stayed healthy from -20F temperatures to 50 mile weekends and beyond!
– I ran over 3000 miles … again! – I noted back around Thanksgiving that I was breaking 3000 miles before the start of December. I tallied up my totals through the last full week of the year (ending on Saturday the 27th) and I broke 3250 miles!
– More that 300 running days – As I noted a couple of times, I never intended a running streak, but I always run Monday – Friday unless I really need a day off, and if Lisa is working Saturday and/or Sunday I will run then as well. And so more than a few times I found myself running 21+ straight days, 48/49 days, and so on. Overall it came up to 312 days … or not enough rest days, really.
– Major PR at a 5K – by Thanksgiving I assumed this would be a no-race year … then I got signed up for the charity run ‘Selfless Elf 5K’. Even better, it was set up for both runners and walkers and had a very organized start so I could go out running strong from the start. I ended up with a 7:21 pace for a 22:48 total. For me … that was just amazing! What a great close to the year!
Here is the chart of my miles:
So what about 2015? Here are five goals for my running in 2015:
– Start and Finish the year healthy and injury free – Yeah, this is pretty much going to be my #1 goal from now on.
– Run more than 2500 miles – Why not more after two years of 3000+? Because I want to feel like I can focus more on things like trails, speedwork, track time, and so on.
– Run at least 2 races – one short, one long – I loved running the 5K, but totally love the half-marathon and full marathon, have never run a 10K and would like to do the Corning GlassFest 5 Miler in May again (did it in 2012). Why only two? Between one kid graduating and then heading off to college, and the other doing college search this summer … I assume I am booked that weekend.
– Set a PR in something – I really don’t care which race, nor do I care by how much. The 5K PR will be a challenge, the rest I think are in reach.
– Put in time on the trails – While I have dropped the Ultra for 2015, I really enjoyed my trail time this year and want to do even more of it next year.
Of course, there is another huge victory for 2014 (and 2013) that I plan to continue in 2015:
I maintained my weight without unhealthy eating habits or restriction.
Throughout 2014 I maintained my focus on ‘food as fuel’, eating real and whole foods, a very balanced diet, three meals per day … and no restricting. Even the week and couple of long weekends of college search vacation I never freaked out when I wasn’t exercising … I just kept a healthy perspective.
I also did a lot of cooking new meals, with some being well received and others … not. We worked on a Paleo diet for Lisa for a while, which had mixed results due to allergies but helped in terms of a reset. As we closed the year I think the goal for next year is ‘balance’ … which I am working on.
And YES I have my weight as an entirely separate class … which should be obvious to anyone who has followed the blog.
So what about everything else? Here are five personal non-running goals for 2015: By personal I mean not things like repainting the ceiling in the dining room and so on. But about myself.
– Music – I am finishing up making my basement studio sustainable over this break, and I really want to take time in the coming year (much more than in 2014, which I would call a ‘year of noodling’) to truly get back to composing and playing at a higher level again.
– Programming – just before the holiday break I needed to do something that required me to write my own code, using the ‘C-like’ statistical programming language ‘R’. I got it done, but considering I was writing entire code-bases to run lab instruments I designed back in the 90s and early 2000s … I was less than impressed with the atrophy of my skills.
– Focus on the Family – I am proud of my 2014 in this area … and my goal for the coming year is for my family to know every day that they are loved and special through my words and actions.
– Reading – Reading rather than blogging/video games before bed is a good choice for me … and I want to be make most nights about reading this coming year. My goal is not extreme – one book per month.
– Cooking – As I said my personal health goal is ‘balance’ for 2015, but I want to extend that to the family – we are really omnivores with healthy tendencies … we don’t need a ‘diet cult’ to improve our lives, and this year I want to expand our palette without going too far ‘out there’.
I have no intention of doing NaNoWriMo this year, but am not closed to it. I want to focus on narrower goals to ensure success. I have set up some quarterly goals to check against, and if I am blogging I will share them here. As for blogging … I have no set plans one way or the other. I love this community and general and the people who will read this in particular, love reading your posts and your comments here. So I am not shutting down as some have chosen to do, I just have no specific plans.
I am going to close with the same picture I used last year because it is perfect – me at the end of the Pennsylvania Grand Canyon Marathon 2013 in compression shorts with my #1 supporter and love of my life!