A Reminder About Fad Diets From ‘The Ghost of Weight Loss Past’

Rice Cakes

I like to call fad diets ‘fail diets’, because unless you look at one and think ‘wow, that is pretty much how I eat anyway’, you are probably being asked to totally cut out some food group you actually love … and for me that is a sign of ‘rebound failure’. You will feel like you are denying your self and depriving yourself … and then end up on a binge spiral. The degree to which people can totally cut out things they love to eat … well, it is shown pretty solidly through obesity statistics.

I think the mindset needs to be ‘modification’, and NOT ‘massive alteration’. Of course, when I first lost weight there was some of both.

I was reminded of this as someone on Facebook posted about their weight and health issues and how their habits were in dire need of a change … and so they decided to go vegan. Not regulate their intake, not reduce portions and control the balance of processed and fried food, not even go vegetarian … but full-on vegan.

That is a radical change – I am NOT calling becoming vegan a ‘fad diet’, but when people jump to it as a magical cure for weight and health issues, it might as well be. I am again reminded of Bloom County:

Eating-less-and-exercise-1-500x158

Back when I started losing weight a year out of college in 1989, things like yogurt, rice cakes and fat-free salad dressings were all the rage. And because I love salads, love yogurt and fruit, I was easily able to switch over to having grapefruit and plain toast for breatfast, simple salad with fat free dressing for lunch, yogurt & rice cakes for a snack, then a simple dinner.

As I have noted, I lost about 175 pounds when all was said and done in 1989 through a combination of diet and exercise. There is little doubt that I used deprivation and the feelings of hunger to motivate myself. But there was also no way I was giving up steak or ice cream completely. But what is interesting is how one of the staples of my weight loss – rice cakes – is such a terrible food.

Rice cakes: Considered as one of the ultimate ‘diet-food’ in the late 1980s and 1990s, don’t let yourself get fooled by this dish. Rice cakes have a glycemic index of 91 and can make your blood sugar go sky-high. They are bad for weight loss and your overall health.

Fat free salad dressings are another one – full-up with HFCS, they mess with your system. One that I used last year when I started losing weight again was grits. I thought they were like oatmeal – fill you up, good for you. Well, only half of that was true! Grits are absolute crap, as it turns out! Once I found that out over a year ago I quit it immediately.

My point is that for many of us weight control is a lifelong struggle. And there are MANY multi-billion dollar industries that have sprung up around it. But think … what would happen if everyone learned how to lose weight and just lost it and kept it off using nothing but products from their grocery store without needing special pills, chemicals or books? That would be terrible for the industry – and so you have to remember that this industru doesn’t succeed when too many people succeed.

So beware of fad diets and miracle products – because it is not in their best interest for you to succeed.

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3 thoughts on “A Reminder About Fad Diets From ‘The Ghost of Weight Loss Past’

  1. The Mister struggled with weight for years. He’s always been very active (the Army will do that to you), running 50+km a week, weights, yoga etc but couldn’t lose weight efficiently. We moved to a lower carb diet after reading “Why We Get Fat” and the weight fell off. 50lbs in a year, slow and steady. Moderation and knowing what we should and shouldn’t eat made a huge impact. Weight wasn’t an issue for me but I noticed a remarkable improvement to my moods, sleep, energy levels and there was no afternoon crash.

  2. I have been reminded that I have a very fortunate metabolism: I like fruits and veggies quite a bit, and when I run I gravitate to them even more. So my weight loss tends to self-accelerate. I know many folks who plateau without significant dietary changes.

    And you and I are old enough to feel like the Woody Allen scene in Sleeper where everything he knew about nutrition is now laughably wrong … 🙂

  3. Pingback: From the Archives: A Reminder About Fad Diets From ‘The Ghost of Weight Loss Past’ | Running Around the Bend

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